In a world where juggling the demands of busy jobs and hectic lives leave us anxious and time poor, Mark provides the keys to lower stress, increased energy, life balance and ultimately work success.
Mark’s unique blend of Western health science and Eastern health traditions, together with positive psychology and mind-body medicine, provides the formula to leaving you energised with more time to enjoy life.
Through Mark’s sessions, you will learn how to manage 20% more in 20% less time with 20% less stress.
He provides strategies for finding that elusive work-life balance so that you can love your work as well as have time for yourself.
He promotes a “happy people, happy business” philosophy and believes that the ability to handle high-work pressure avoids burn out and creates better morale.
Mark was a six-year AFL footballer who played alongside the games’ greats in Dermott Brereton, Jason Dunstall and Shane Crawford.
Whilst fitness was an integral part of his career at Hawthorn, Mark discovered that ultimate wellbeing and happiness also required a spiritual goal.
Although an advocate for healthy eating and keeping active through simple exercise routines, Mark maintains that laughter, enjoying life and having fun are scientifically more important than a healthy diet.
In his sessions Mark shares the secrets of the world’s healthiest and longest-living people through his “7 wisdoms” – the basis of his books Healthy People Healthy Business and Ancient Wisdom for Modern Health.
He also divulges the strategies and practices common to the world’s highest achievers.
Mark is a regular contributor for media including ABC radio and magazines Wellbeing and Good Health.
He has presented to business groups ranging from 15 people to 1,500 people for more than 15 years.
He is refreshingly practical and down-to-earth, tailoring his sessions for everyday people and ensuring they are centred on what “you” want – which is why clients keep coming back to Mark for more.
